In India, there are some delicious soups, ranging from fiercely spiced to milder and more subtle in flavor. Soups are usually made of fresh ingredients and very low in fat & calories. So if you are on a weight loss diet you can surely add soup to your diet.

Salads can be vibrant, flavorful, healthy, and fun! They’re a great way to add color and freshness to any dinner table Experiment with different recipes, greens, and toppings as you go You must try theses easy, quick and healthy vegetarian salad recipes.

This yogurt based condiment can be mixed with vegetables or fruits. It's seasoned usually with spices like roasted ground cumin or along with some herbs. In India yogurt is relished at all the meals. It helps to cool the heat of spicy food. It is served as a side dish, dip or sauce.

There are many different types of Indian bread, all of which are interchangeable and can be chosen according to the taste. Stuffed bread can make a meal on its own or as served with a curry or chutney. Breads can be even used to make sandwich wraps.