Bitter Gourd also known as Karela (in Hindi) is a simple, easy Punjabi recipe. It combines bitterness and sweetness from cermalized onions infused with aromatic Indian spices.
Serves 4 - 6
Indian cuisine is not only tasty but also very healthy. Herbs and spices have traditionally been used to treat diseases for thousands of years. They add flavor and nutrients to dishes without fat or calories. Vegetables, plant-based proteins, whole grains, milk and spices contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes.
Side dishes are an important part of every Indian meal. There are so many options out there! We rounded up some of our favorite sides, recipes and all, so you can enjoy your next BBQ or just 'get together" and stay on the healthy path without sacrificing flavor.