Brussels Sprouts with Mustard Seeds
This Roasted Brussels Sprouts with Mustard Seeds recipe is super easy to make and very healthy. They are rich in Omega - 3 fatty acids, fiber and vitamin C. Once sautéed, the sprouts will be charred and crispy on the outside, lightly caramelized and soft on the inside.
Ingredients:
Serves 2-4
- 1 lb/450 g brussels sprouts
- 2 tsp mustard seeds
- 2 dry red chilies
- ½ tsp coriander powder
- ½ tsp cumin powder
- black pepper to taste
- salt to taste
- 2 tbsp vegetable oil
- ¼ cup water
How to make Brussels Sprouts with Mustard Seeds:
- Heat the vegetable oil in a thick bottomed pan.
- Add mustard seeds and red chilies. Fry for about 2 minutes on low heat.
- Add the brussels sprouts.
- Add black pepper, salt, coriander powder and cumin powder. Stir - fry for few minutes on medium-high heat.
- When they start to stick add some water. Then cover the pan and let simmer for 15 minutes or until brussel sprouts turn golden brown or even get a little burnt.
- Adjust the salt. Serve hot with roti.
Tip: Trim bottom of brussels sprouts, and slice each in half top to bottom. Brussels sprout will taste much better.