Salad for Breakfast

Start your day with healthy choices. Indian spiced tea or coffee and some fruits, nuts and grains or salad with some greans. Those who start the day with greens may experience higher energy, improved mental clarity, reduction in crazy food cravings, and weight loss. Starting your day with a more concocted breakfast of leafy greens and other vegetables can offer your body a spectrum of quality nutrition, complex carbs, healthy fats and protein and resulting in more productive day.