Health Benefits of Lemons

Lemons are not only a great source of Vitamin C, they help control weight, reduce a rick of cancer, support heart health. Although lemons are often though of as acidic, they are very effective in curing many digestion problems when mixed with hot water, including biliousness, nausea, heartburn, disorders of the lower intestines like constipation and worm infestations. It is even known to relieve hiccups. Water plus a few lemons becomes lemon juice. Lemon juice, when taken regularly in the morning acts as tonic to the livers and stimulates it to produce bile making it ready to digest the day's food. Because of its high vitamin C content it is thought to help prevent and treat many infections, fasten wound healing and temper down high fever. Lemon juice also relives symptoms of asthma, tonsillitis and sore throat. Lemon is also diuretic. This means it is good for people with urinary tract infections and high uric acid problems, such as those with arthritis or rheumatism because it helps flush out all the toxins and bad bacteria. When lemon is mixed with coffee, it is thought to help treat malaria. This concoction is also effective for headaches.

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Indian food surprises us not only with its incomparable flavors and scents but also contains medicinal and preservative properties. Spices contain essential micro-nutrients and vitamins that produce antioxidants which are good for your heart, blood pressure and controlling blood sugar. Find out which Indian spices are good for you and why?

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Lentils and legumes have impressive health benefits.
Lentils are an excellent source of cholesterol lowering fiber and they can manage blood sugar disorders preventing blood sugar levels from rising rapidly after a meal.
Diets rich in fiber reduce the risk of many cancers.

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