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NIMBU PANI                       (serves 4)

8 tsp of sugar

6 tbsp squeezed  lime juice

4 cups of water

crushed ice to serve

  • Put all the ingredients in to a blender and blend on high for 1 min. 

  • Fill tall glasses with crushed ice and pour in the lime cooler.

     Health benefits of lemon>>


                    (serves 4)

2 grapefruits  

1/4 cup cilantro leaves, fresh, washed, chopped

½ cup crushed ice

sugar according to taste

  • Process all the ingredients in a blender until smooth.

  • Serve chilled with crushed ice.


4 cups coconut water

4 tbsp coconut cream (meat), cut into pieces

4 tbsp kewra syrup

rose petals

crushed ice to serve.

  • Mix all ingredients except the ice.

  • Serve with crushed ice.


                    (makes 1cup)

3/4  in (2cm) fresh ginger root, peeled and sliced

½ fresh medium pineapple (sliced)

½ tsp minced fresh mint

  • In a juice extractor, process the ginger and pineapple until smooth, then stir in the mint.

  • Boil the sugar and water together to make sugar syrup.


(makes 1 cup)

1 clove garlic

slice of red onion

½ lemon, peeled and sliced

1 orange , peeled and sliced

½ tsp honey or to taste


  • In a juice extractor, process the garlic, onion, lemon and orange until smooth, then stir in the mint.

  • Add the honey and whisk until well combined.

Onion and garlic are good expectorants and help to break up congestion and garlic is natural antibiotic. The orange provide vitamin C to help boost the immune system.


1 orange, peeled, deseeded and sliced

½ red bell pepper, deseeded and sliced

1 in fresh turmeric, peeled and sliced

2 tsp psyllium husk

  • In a juice extractor, process the orange, bell pepper and turmeric  until smooth. Add the psyllium and drink immediately.

This drink helps to detoxify any accumulation of chemical toxins which cause stress ton the body. Turmeric has liver-protective qualities and psyllium absorbs and helps to eliminate toxins, while the orange juice and pepper provide vitamin C and carotenes.

GREEN JUICE  (makes about 1 cup)

5 small spinach leaves

1 medium green bell pepper, deseeded and sliced

1 stalk celery with leaves, sliced

2 large lettuce leaves

  • In a juice extractor, process the spinach leaves, then the bell pepper, celery and lettuce until well combined.

This drink is rich in chlorophyll, and excellent body cleanser and contains nutrients such as foliate, carotene and potassium

Indian Tea - Masala Chai>>

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Coffee flavored with Indian spices>>

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